9:41 AM
Week 4 (18 Feb – 24 Feb)
Create Your Schedule
Set your regular football training and match rhythms
Current Injuries / Concerns
Right Knee — Patellar tendon sorenessMild
Plan will automatically modify knee-heavy sessions
Right Shoulder — NigglingMonitoring
Plan will automatically modify pressing movements
Readiness Indicator
AMBERNO-GRIND SAFEGUARDS
Intelligent adjustments limit heavy grind sets while readiness is amber active
Active