9:41 AM
Athlete's Edge

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Your Program

Strength Foundations

12-week progressive strength program

4x / week12 weeks

Default Schedule

Your program places 4 workouts across the week. Let's fit them around your life.

Mon
Upper Body Power
Heavy
Tue
Lower Body Strength
Heavy
Wed
Rest
Rest
Thu
Pull Day
Heavy
Fri
Core & Conditioning
Moderate
Sat
Rest
Rest
Sun
Rest
Rest