9:41 AM
Athlete's Edge

CMJ

Neuromuscular

Counter-Movement Jump

Measures lower-body reactive power via jump height

Instructions
  1. 1.Stand on the force plate / jump mat with hands on hips
  2. 2.Dip and jump as high as possible — no arm swing
  3. 3.Land back on the platform with soft knees

Jump Height

Enter value (cm)

0

cm

Rate of Perceived Exertion7/10
EasyMaximal