9:41 AM
Athlete's Edge

Squat e1RM

Strength

Predicted 1RM — Squat

Estimated one-rep max from a sub-maximal set using Epley formula

Instructions
  1. 1.Warm up with progressively heavier sets
  2. 2.Perform a heavy set of 3-5 reps to near-failure
  3. 3.The app calculates your estimated 1RM from load and reps

Estimated 1RM

Enter value (kg)

0

kg

Rate of Perceived Exertion7/10
EasyMaximal