9:41 AM
AdjustFeb 19
Squat Plateau Detected
Analysis
Your Back Squat has stalled at 92.5kg for 2 consecutive sessions despite programmed increases. Combined with elevated RPE ratings (9+) and declining bar speed estimates, the AI recommends a tactical deload and rep scheme adjustment to break through the plateau.
Supporting Data
Back Squat Working Weight92.5kg
No increase in 2 weeks (expected +2.5kg/week)
Average RPE (Squat)9.2
Above target RPE of 8.0 for this phase
Weekly Training Volume14,200kg
Volume maintained but quality declining
Sleep Quality (7-day avg)6.8 hrs
Below 7.5hr baseline — recovery compromised
Suggested Changes
Reduce Back Squat to 82.5kg (−10%) for 1 week
Switch from 4×5 to 5×3 for improved neural drive
Add 1 pause squat accessory set at 70kg
Re-test after 2 weeks of adjusted loading
Affects:Back SquatFront SquatLeg Press