9:41 AM

Good Morning

Sarah

Recovery critically low (25/100) — workout will be adapted

Garmin Venu 3

Synced 6:42 AM

25

25/100

Recovery Score

HRV

28ms

baseline 45ms

Resting HR

68bpm

baseline 58bpm

Sleep

5.2hrs

baseline 7.5hrs

Blood O₂

97%

baseline 97%

Today's Workout

Upper Body Power

Adaptedmoderate

Chest & Shoulders55 min2

AI has reduced intensity based on your recovery data

12

Day Streak

3/4

This Week

W6

of 12

Coming Up

Tomorrow

Lower Body Hypertrophy

Legs

Tuesday

Rest Day

Wednesday

Push Day

Chest & Triceps