Sarah

Recovery critically low (25/100) — workout adapted

2 concerns — Knee (mild) · Shoulder (monitoring)

Retest — CMJ & Squat e1RM on Feb 22

AI recommendation — Squat plateau adjustment

You're #7 in squad speed rankings

Garmin Venu 3

Synced 6:42 AM

25/100

Recovery Score

HRV

28ms

baseline 45ms

Resting HR

68bpm

baseline 58bpm

Sleep

5.2hrs

baseline 7.5hrs

Blood O₂

97%

baseline 97%

Today's Workout

Upper Body Power

Adaptedmoderate

Chest & Shoulders55 min2

AI has reduced intensity based on your recovery data

Day Streak

3/4

This Week

of 12

Tomorrow

Lower Body Hypertrophy

Legs

Tuesday

Rest Day

Wednesday

Push Day

Chest & Triceps