9:41 AM
Athlete's Edge

How are you feeling?

Confirm or adjust — wearable data has been pre-filled

Some fields pre-filled from Garmin Venu 3

Sleep Quality
Auto-filled from sleep data: 5.2hrs, 45min deep sleep
Energy Level
Estimated from recovery score: 25/100
Stress Level
Any Soreness?
Time Available
60 min
30 min90 min
AI will combine wearable data + your inputs to adapt today's workout