9:41 AM
Athlete's Edge

Your Adapted Workout

AI

Your body needs a lighter touch today — and that's okay.

This adapted session keeps you progressing while respecting your recovery. Smart training means knowing when to push and when to pull back. You'll still build strength — just at the right dose for today.

AI Adaptation Analysis
94% confidence
25

Significant recovery deficits detected from wearable data. Workout intensity and volume reduced to protect adaptation and prevent overtraining.

All working weights reduced 15% — recovery critically low

Recovery Score 25/100 (baseline 72/100) — 65% below baseline

HRV 28ms (baseline 45ms) — 38% below baseline

Compound lift volume reduced — elevated resting heart rate indicates systemic fatigue

Resting HR 68 bpm (baseline 58 bpm) — 10 bpm above baseline

Rest periods increased 30s on all movements — insufficient sleep for full recovery

Sleep 5.2 hrs (baseline 7.5 hrs) — 2.3 hrs below target

25/100
28ms
5.2h
68bpm
55 min2 exercises

Block A

Barbell Bench Pressmodified

2 x 6-8 @ 51kg

Weight reduced from 60kg — recovery score 25/100

Barbell

120s rest

Block B

Overhead Pressmodified

2 x 6-8 @ 30kg

Weight reduced from 35kg — HRV 38% below baseline

Barbell

120s rest