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CMJ

Feb 22 · Neuromuscular

Scheduled

Squat e1RM

Feb 22 · Strength

Scheduled

10 m Sprint

Mar 8 · Speed

Scheduled

Neuromuscular

CMJ
39cm+11.4%
Baseline: 35 cmJan 12
Drop Jump
33.5cm+11.7%
Baseline: 30 cmJan 12
SL-CMJ
20cm+11.1%
Baseline: 18 cmJan 12

Speed

10 m Sprint
1.85s+3.6%
Baseline: 1.92 sJan 12

VBT

Vel @ Load
0.83m/s+15.3%
Baseline: 0.72 m/sJan 12
Peak Vel
1.58m/s+9.0%
Baseline: 1.45 m/sJan 12

Strength

Squat e1RM
92.5kg+32.1%
Baseline: 70 kgJan 12
Bench e1RM
75kg+36.4%
Baseline: 55 kgFeb 8