25
Total Tests
8
Metrics
+5.1%
Avg/Month
CMJ
39 cm · baseline 35 cm
Drop Jump
33.5 cm · baseline 30 cm
SL-CMJ
20 cm · baseline 18 cm
10 m Sprint
1.85 s · baseline 1.92 s
Vel @ Load
0.83 m/s · baseline 0.72 m/s
Peak Vel
1.58 m/s · baseline 1.45 m/s
Squat e1RM
92.5 kg · baseline 70 kg
Bench e1RM
75 kg · baseline 55 kg
