9:41 AM
Timeline of AI adaptation decisions and your responses.
AdjustFeb 5
Accepted
Bench Press Volume Reduction
Reduced bench press volume by 20% after detecting shoulder fatigue pattern from elevated RPE and decreased range of motion.
ContinueJan 22
Accepted
Deadlift Progression On Track
AI confirmed deadlift progression is tracking well. No changes recommended — maintain current loading protocol.
SwitchJan 8
Dismissed
OHP Substitution Suggested
Recommended switching from strict OHP to push press for 2 weeks due to persistent shoulder impingement signals. Dismissed by athlete — preferred to reduce weight instead.
AdjustDec 18
Accepted
Recovery Week Inserted
Inserted an unplanned deload week based on cumulative fatigue markers: declining HRV trend, elevated RHR, and increased subjective stress ratings over 3 weeks.